Simply put GA is the study of human motion. By visually observing a persons gait (locomotion or the way they...
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Prima Clinic Injury Rehabilitation Sports Massage
The Prima Physiotherapy Suite Blog
Please follow and read our blog for more information about sports injury rehabilitation, physiotherapy treatments and personal training.
Golf/Tennis Elbow
17 May 2022
Medial epicondylitis (Golfers elbow) and Lateral epicondylitis (Tennis elbow) are 2 common conditions treated here at Prima. In fact at...
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Ankle Sprains Rehabilitation
3 May 2022
This is a very common injury we see here at Prima but one which is very treatable with the right...
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What is Frozen Shoulder and how do we diagnose it?
5 April 2022
Frozen Shoulder This is one of the most common and yet challenging conditions we have here at Prima Clinic. This...
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Foam Rolling – are we using it correctly?
18 January 2022
The Magic ‘Foam Roll’ The fashionable tool that magically ‘stretches and soothes’ the muscles right? Turns out you might not...
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Pre Competition Massage
10 December 2021
Many clients often ask me which period is the best time to have a Sports Massage during competition. The short...
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The benefits of massage on treating Fibromyalgia
16 July 2021
Fibromyalgia A condition that causes pain all over the body (also referred to as widespread pain), sleep problems, fatigue, and...
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Sport Massage Techniques
5 July 2021
We use 3 main techniques during a sports massage here at Prima. Below we summarise those techniques and the benefits...
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What is Plantar Fasciitis?
8 June 2021
Plantar Fasciitis is a foot condition is one of the more frustrating injuries we see here at Prima. Plantar Fasciitis...
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What are Shin splints and how do we treat them?
18 May 2021
We have many runners coming to us complaining of a condition called 'Shin splints'. What are Shin splints and how...
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Benefits of a Sports Massage
26 April 2021
Sports Massage is an extremely popular service we offer here at Prima, but what are the benefits of a Sports...
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Treatment of Sciatica and Piriformis Syndrome
13 April 2021
Treatment of Sciatica and Piriformis Syndrome Sciatica is a very common injury we treat here at Prima and although it...
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What is the most common injury we treat at Prima Clinic?
1 April 2020
What is the most common injury we treat at Prima Clinic? A lot of clients ask me what the most...
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