Treatments

PHYSIOTHERAPY

Did you know… Prima are now offering Physiotherapy appointments straight to your door!

This service is for clients who are perhaps less mobile and are unable to travel to our clinic in Burton. Home Sessions are available to book within our booking system with select therapists, dates and times. These sessions are available to anyone within a 6 mile radius of our clinic.

Our experienced physiotherapists will not only diagnose and rehab your condition but will advise on contact numbers and other useful information to ensure you reach your goals.

Book Your Consultation Now!

SPORTS MASSAGE

Sports Massage is the application of Massage and Stretch techniques to the muscle and connective tissues of the body to enhance athletic performance and maximise the performance of the athlete. Sports activities involve muscle activity as the primary motive force and many sporting injuries are directly muscle injuries or originate from muscle dysfunction. Sports Massage increases range of movement, increases flexibility and relieves muscle soreness. It assists in injury prevention and promotes faster recovery from both training and injury. Sports Massage is applied to advantage Pre-Event, Inter Event, Post Event and during Rehabilitation.

Prices

Lower Limb: £38 per session (35 minutes)

Upper Limb: £38 per session (30 minutes)

Full Body: £50 per session (60 minutes)

PNF STRETCHING

PNF stretching (or proprioceptive neuromuscular facilitation) is one of the most effective forms of flexibility training for increasing range of motion. PNF techniques can be both passive (no associated muscular contraction) or active (voluntary muscle contraction). While there are several  variations of PNF stretching, they all have one thing in common – they facilitate muscular inhibition. It is believed that this is why PNF is superior to other forms of flexibility training.

NUTRITION PLANS

5 day nutrition plans designed to help you achieve not only a target weight but a healthy lifestyle physically and mentally. These plans will be tailored to your needs including consideration to your working patterns, food likes and dislikes, allergies, supplement use and exercise routine.

Price

5 day plan: £45

GAIT ANALYSIS

Evaluation of the manner or style of walking, usually done by observing the client as he/she walks in a straight line. An analysis of each component of the three phases of ambulation is an essential part of the diagnosis of various neurological disorders and the assessment of patient progress during rehabilitation and recovery from the effects of a neurological disease, a musculoskeletal injury or disease process, or amputation of a lower extremity.

REHABILITATION PROGRAMS

A rehabilitation program for sports injuries is designed to meet the needs of the individual patient, depending upon the type and severity of the injury. Active involvement of the patient and family is vital to the success of the program.

The goal of rehabilitation after injury is to help the patient return to the highest level of function and independence possible, while improving the overall quality of life – physically, emotionally, and socially.

In order to help reach these goals, sports injury rehabilitation programs may include the following:

Activity restrictions
Physical or occupational therapy
Exercise programs to stretch and strengthen the area
Conditioning exercises to help prevent further injury
Heat or cold applications
Pain management techniques

Prices

Primary injury assessment: £55 per session

Follow ups: £40 per session

PERSONAL TRAINING PROGRAMS

These programs are designed to meet your personal goals, be it weight loss, muscle growth, core stability, flexibility or all round fitness. These programs are excellent for achieving your goals in a friendly suitable environment.

Whether its being pushed to the limit or just simple encouragement that you need I myself will provide the motivation you need.

Price

Individual Sessions – £35 per session (45 mins)
Group Session – £35 per session plus £10 per person